martes, 5 de abril de 2016

¡No Hay Excusas! (Libro)



Hoy una pequeña entrada corta para contaros que mi amigo Francesc Gascó ha sacado un libro. No suelo recomendar libros que aún no he leído, pero como mínimo quería que supierais de su existencia.  Este chico tuvo un cambio radical en lo que se refiere a su físico enamorándose del deporte en el proceso, además... ¡es científico! 

En los últimos años ha desarrollado una gran actividad en el mundo del deporte y ahora la refleja en ese retoño. Os dejo el texto resumen y un link a Amazon.  
En este libro ilustrado se explican los tres grandes pilares sobre los que ha pivotado el impresionante cambio de imagen del autor: el programa de ejercicios, con especial protagonismo del crossfit y la spartan race; la toma de conciencia y puesta en práctica de una nutrición variada y sana, cuyos frutos se pueden ver en el blog del autor Truco o plato; y cómo encontrar recursos que motiven, al margen del propio proceso. En el caso del autor, su afición y vocación por la ciencia y, en especial, por la paleontología le aportaron un equilibrio psicológico que le permitió sacar adelante con éxito su ambicioso plan.Con abundantes fotografías inéditas hechas expresamente para el libro, será el libro de cabecera de los fans de Francesc Gascó y de los aficionados al fitness de alta intensidad en general.   
¡No Hay Excusas!


 

12 comentarios:

  1. I must say you had done a tremendous job,I appreciate all your efforts.Thanks alot for your writings......Waiting for a new . please visit:Packers And Movers Bangalore

    ResponderEliminar
  2. As India celebrates its 70th Independence Day on 15 August 2017, its citizens rejoice celebrating a different kind of freedom - the freedom to travel, explore, and unwind. The Indian citizens are all perked up for a much awaited long weekend during Independence Day.
    Please visit Independence Day

    India is known worldwide for its rich heritage and cultural beliefs. For the richness and sweetness attained, the country pays tribute to various people who played an influential role in this attainment.
    Please visit Independence Day Status

    ResponderEliminar
  3. A wedding Dresses or Bridal Dress is the clothing worn by a bride during a wedding
    ceremony. Color, style and ceremonial importance of the gown can depend on
    the religion and culture of the wedding participants.
    Plz visit:- WeddingDress

    ResponderEliminar
  4. The Contemporary style of Punjabi suits exclusively available on stylizone.com does offer picturesque of luxury, royalty and elegance. Be it flaring or twirling Ghera dress, with the simple clicks thousand of new styles and patterns are available. According to festivities and Seasons, the exemplary styles of fabric do make a heart throbbing impressions in the minds of wearer.
    For more.... Please visit Punjanbi Dresses

    ResponderEliminar
  5. India is the country of culture Festival.People in india are so crazy about festivals.Diwali is the biggest festival of India.It is the Festival Of Lights.
    Christmas is the New Year of Christians.
    Plz visit:- Happy Diwali Wishes
    Merry Christmas Images
    Happy New Year Wishes

    ResponderEliminar
  6. Kurtis,Salwar Suit, Saree, Gown, Anarkali Suit online shopping at Stylizone will not disappoint you as it is India's best designer wear selling outlet. visit us at Stylizone and enjoy best quality, stylish products at the best prices.
    Lehenga
    Sarees
    Gown
    Bridal Lehenga
    Pakistani Dress
    Designer Sarees
    Wedding Lehenga
    Salwar Kameez
    Salwar Suit
    Anarkali Suit

    ResponderEliminar

  7. You can buy Lehenga, Patiala salwar suits,Anarkali Suit, Gown, Salwar Suit, Saree and get an exquisite design for you. There is something for everyone here. We even offer customized tailoring. Visit at..
    Anarkali Dress
    Punjabi Dress
    Wedding Saree
    Lehenga Choli
    Ghagra Choli
    Silk Saree
    Ladies Suit
    Indian Saree
    Designer Dress
    Bridal Dresses

    ResponderEliminar
  8. India is a land of varied culture and religion and throughout the year a series of interesting events and festivals take place here. So, it can be expected that if you will ever visit India you will get opportunity to enjoy at least a few such occasions.
    Happy Diwali Wishes
    Merry Christmas Status
    Happy New Year Status

    ResponderEliminar
  9. An adorable personality partnered with a perfect choice for Designer Dress unbeatable. Even before the blossom of modernization in Indian culture, kurta, sarees, and salwar kameez had been part of India's unique civilization. There are many Designer Salwar Kameez in our site...
    For more... Salwar Kameez

    ResponderEliminar
  10. A movie is used for an entertainment of busy people.
    By seeing movie person experiences refreshment from their day to day life.
    For watching movie plz visit following site:-
    kingsman: the golden circle full movie online watch free
    kingsman: the golden circle full movie download torrent

    ResponderEliminar